by joywalraven | Jul 13, 2020 | Uncategorized
You Work Hard. You Deserve to Sleep Hard. Ditch caffeine. Coffee, tea, and dark chocolate all have caffeine in them, which interferes with your adenosine receptors. That means that you’re tricking your brain into staying awake even though your body is tired....
by joywalraven | Jul 6, 2020 | Uncategorized
The key to getting better sooner is to address it on both a physical level and an emotional level. Follow these 4 simple tips: Work on accepting whatever major change is happening in your life. You can choose to resist it, but your new reality is here whether you like...
by joywalraven | Jun 22, 2020 | Uncategorized
Your heart is the ruler of the summer season, according to TCM. That means your heart is at its strongest; it’s Qi and vitality are at their peak. Heart energy is expansive – it receives blood (think nourishment, love, vitality), and immediately sends it...
by joywalraven | Jun 15, 2020 | Uncategorized
Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You’ll see improvements in all sorts of areas of your life you might not have thought were related at all!...
by joywalraven | Jun 10, 2020 | Uncategorized
If you’re feeling stressed and anxious, one of the best things you can do for yourself is get some cupping. It’s one of the fastest and most effective techniques for helping you relieve tension and pain, and feel refreshed and grounded. With everything...
by joywalraven | Jun 8, 2020 | Uncategorized
1. Increased Mobility You want to move properly again! Scar tissue is thick and sticky, and indirectly leads to hyper-mobility elsewhere, as your body tries to compensate for the rigidity of the scar. Getting treatment to soften the scar tissue increases your range of...
