by joywalraven | May 25, 2020 | Uncategorized
Here are 3 of the most common signs that emotional trauma is at the root of your pain: You’re suddenly experiencing a lot of pain, without any obvious physical cause.Your physical pain started at around the same time as a major life event/transition or difficult...
by joywalraven | May 12, 2020 | Uncategorized
After months of hibernating and (ideally) nurturing and strengthening your inner world, it seems like it’s time to start directing your energy outward. But with everything going on in the world right now, you may be feeling like you’ve just been forced to...
by joywalraven | May 5, 2020 | Uncategorized
Learn how to best support your health based on your TCM constitution! Fire curly or thin hair, wide teeth, slightly pointed head, small hands and feet, quick mind, energetic, active eat foods that nourish heart yinget lots of sleepdo activities like yoga (NOT hot...
by joywalraven | Apr 6, 2020 | Uncategorized
You think it’s about avoiding your feelings, but what if there’s more to it? What if it’s actually maintaining a delicate balance between your spirit and your ego? Consider this: your consciousness/awareness lives in your blood, according to TCM. In...
by joywalraven | Mar 23, 2020 | Uncategorized
Healthy food, regular exercise, adequate sleep, and ——? Gratitude. Yes, really. Gratitude is crucial for your health. Practicing gratitude primes and re-wires your brain for increased feelings of being rewarded, bonding, empathy, and compassion and...
by joywalraven | Mar 9, 2020 | Uncategorized
(According to TCM) Holds your anger and stress: this can also manifest as depression, irritability, resentment.Connects to your eyes: problems with your vision, as well as eyes that are dry, itchy, or sore relate to liver imbalances.Supports your connective tissue...
