by joywalraven | Sep 29, 2020 | Uncategorized
Do these 4 things to get back into your regular pants again Are mumu dresses and/or elasticized waistbands the only comfortable thing for you to wear during PMS? Good news! Treat your liver and spleen right, and you’ll have the best menstrual cycles ever. Stress...
by joywalraven | Sep 8, 2020 | Uncategorized
Whether you’ve been dreading it or longing for it, TCM considers menopause an important and valuable shift in your life, both physically and spiritually. Your menstrual cycle results from your heart energy descending to the kidneys to produce either your period...
by joywalraven | Aug 24, 2020 | Uncategorized
Yup! 5 seasons, not 4! It’s short, but powerful, and pivotal. Late summer, which lasts from late August to Autumn Equinox (which is Sept 22 this year, in case you were wondering), belongs to the Earth element. This brief season marks the beginning of the...
by joywalraven | Aug 4, 2020 | Uncategorized
1. Start small. Pick on new habit at a time and commit to it. Trying to change too many things at once is destined for failure. 2. Just 1min/day! Do your new habit (or the first part of your new habit) for one minute, every day. As the habit becomes more established,...
by joywalraven | Aug 4, 2020 | Uncategorized
According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your...
by joywalraven | Jul 20, 2020 | Uncategorized
Your Spleen in TCM… Holds the energy of worry, anxiety, obsessive thinking when depleted.Connects to your nose, lips, and saliva.Reveals its health in your muscle tone (or lack of it!)Transforms your food into energy, and transports it to your heart and lungs...
