by joywalraven | Aug 4, 2020 | Uncategorized
According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your...
by joywalraven | Jul 6, 2020 | Uncategorized
The key to getting better sooner is to address it on both a physical level and an emotional level. Follow these 4 simple tips: Work on accepting whatever major change is happening in your life. You can choose to resist it, but your new reality is here whether you like...
by joywalraven | Jun 15, 2020 | Uncategorized
Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You’ll see improvements in all sorts of areas of your life you might not have thought were related at all!...
by joywalraven | May 12, 2020 | Uncategorized
After months of hibernating and (ideally) nurturing and strengthening your inner world, it seems like it’s time to start directing your energy outward. But with everything going on in the world right now, you may be feeling like you’ve just been forced to...
by joywalraven | May 5, 2020 | Uncategorized
Learn how to best support your health based on your TCM constitution! Fire curly or thin hair, wide teeth, slightly pointed head, small hands and feet, quick mind, energetic, active eat foods that nourish heart yinget lots of sleepdo activities like yoga (NOT hot...
