feel healthy, vibrant, calm
5 Signs Your Liver Yang is Rising
Your liver needs an equal balance of yin (fluid, substance) and yang (energy, movement) to function properly. If there's not enough liver yin to act as an anchor for your...
9 Things You Didn’t Know About Your Kidneys
Your kidneys, in TCM... Hold your fear and insecurity. And also your motivation and willpower!Connect to your ears. Poor hearing? Tinnitus? Your kidneys need a boost.Support...
9 Things You Didn’t Know About Your Lungs
Your lungs in TCM... Hold the energy of sadness, grief, and guilt. Connect to your nose. Nasal congestion? Loss of smell? Sneezing? Your lungs are under functioning. Reveal...
Want to Naturally Increase Your Lactation?
If you're stressed because you need to produce more breast milk, take heart. You've found the help you need. First, let's look at the causes of insufficient lactation. Why...
3 Cool Things Advanced Imaging Shows about Acupuncture Points
At last, scientific evidence to back up 5000 years of TCM wisdom! For years skeptics have questioned whether acupuncture was anything more than quackery. Well, here's what...
Your Insider Tip for Easing Anxiety
You're successful. You're driven. You get sh*t done. You keep it together... No one at work would ever imagine just how anxious you are, underneath it all. Imagine yourself...
Bloated Before Your Period?
Do these 4 things to get back into your regular pants again Are mumu dresses and/or elasticized waistbands the only comfortable thing for you to wear during PMS? Good news!...
Your Second Spring: Making the Most of Menopause
Whether you've been dreading it or longing for it, TCM considers menopause an important and valuable shift in your life, both physically and spiritually. Your menstrual...
Do You Know How to Align Yourself with the 5th Season of the Year?
Yup! 5 seasons, not 4! It's short, but powerful, and pivotal. Late summer, which lasts from late August to Autumn Equinox (which is Sept 22 this year, in case you were...
4 Tips on How to Make Healthy Habits Stick
1. Start small. Pick on new habit at a time and commit to it. Trying to change too many things at once is destined for failure. 2. Just 1min/day! Do your new habit (or the...
7 Things You Didn’t Know About Your Heart
According to TCM theory, your heart... Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue?...
9 Ways to Know if You Have a Weak Spleen
Your Spleen in TCM... Holds the energy of worry, anxiety, obsessive thinking when depleted.Connects to your nose, lips, and saliva.Reveals its health in your muscle tone (or...