by joywalraven | Oct 13, 2020 | Uncategorized
You’re successful. You’re driven. You get sh*t done. You keep it together… No one at work would ever imagine just how anxious you are, underneath it all. Imagine yourself gliding out of bed in the morning, calm and happy. Steady, even in the face of...
by joywalraven | Sep 29, 2020 | Uncategorized
Do these 4 things to get back into your regular pants again Are mumu dresses and/or elasticized waistbands the only comfortable thing for you to wear during PMS? Good news! Treat your liver and spleen right, and you’ll have the best menstrual cycles ever. Stress...
by joywalraven | Sep 8, 2020 | Uncategorized
Whether you’ve been dreading it or longing for it, TCM considers menopause an important and valuable shift in your life, both physically and spiritually. Your menstrual cycle results from your heart energy descending to the kidneys to produce either your period...
by joywalraven | Aug 24, 2020 | Uncategorized
Yup! 5 seasons, not 4! It’s short, but powerful, and pivotal. Late summer, which lasts from late August to Autumn Equinox (which is Sept 22 this year, in case you were wondering), belongs to the Earth element. This brief season marks the beginning of the...
by joywalraven | Aug 4, 2020 | Uncategorized
1. Start small. Pick on new habit at a time and commit to it. Trying to change too many things at once is destined for failure. 2. Just 1min/day! Do your new habit (or the first part of your new habit) for one minute, every day. As the habit becomes more established,...
