by joywalraven | Jul 20, 2020 | Uncategorized
Your Spleen in TCM… Holds the energy of worry, anxiety, obsessive thinking when depleted.Connects to your nose, lips, and saliva.Reveals its health in your muscle tone (or lack of it!)Transforms your food into energy, and transports it to your heart and lungs...
by joywalraven | Jun 15, 2020 | Uncategorized
Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You’ll see improvements in all sorts of areas of your life you might not have thought were related at all!...
