7 Things You Didn’t Know About Your Heart

7 Things You Didn’t Know About Your Heart

According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your...
Do These 5 Things to Get  Better Sleep

Do These 5 Things to Get Better Sleep

You Work Hard. You Deserve to Sleep Hard. Ditch caffeine. Coffee, tea, and dark chocolate all have caffeine in them, which interferes with your adenosine receptors. That means that you’re tricking your brain into staying awake even though your body is tired....