Your Insider Tip for Easing Anxiety

Your Insider Tip for Easing Anxiety

You’re successful. You’re driven. You get sh*t done. You keep it together… No one at work would ever imagine just how anxious you are, underneath it all. Imagine yourself gliding out of bed in the morning, calm and happy. Steady, even in the face of...
Bloated Before Your Period?

Bloated Before Your Period?

Do these 4 things to get back into your regular pants again Are mumu dresses and/or elasticized waistbands the only comfortable thing for you to wear during PMS? Good news! Treat your liver and spleen right, and you’ll have the best menstrual cycles ever. Stress...
7 Things You Didn’t Know About Your Heart

7 Things You Didn’t Know About Your Heart

According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your...
9 Ways to Know if You Have a Weak Spleen

9 Ways to Know if You Have a Weak Spleen

Your Spleen in TCM… Holds the energy of worry, anxiety, obsessive thinking when depleted.Connects to your nose, lips, and saliva.Reveals its health in your muscle tone (or lack of it!)Transforms your food into energy, and transports it to your heart and lungs...