4 Tips on How to Make Healthy Habits Stick

1. Start small. Pick on new habit at a time and commit to it. Trying to change too many things at once is destined for failure. 2. Just 1min/day! Do your new habit (or the first part of your new habit) for one minute, every day. As the habit becomes more established, increase your time…

7 Things You Didn’t Know About Your Heart

According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your complexion/face. Want to freshen up your complexion and reduce baggy eyes? Learn how here. Houses your…

Do These 5 Things to Get Better Sleep

You Work Hard. You Deserve to Sleep Hard. Ditch caffeine. Coffee, tea, and dark chocolate all have caffeine in them, which interferes with your adenosine receptors. That means that you’re tricking your brain into staying awake even though your body is tired. (Trust me, I KNOW how hard it is to quit coffee. It used…

What To Do When You’ve Got Back Pain for “No Reason”

The key to getting better sooner is to address it on both a physical level and an emotional level. Follow these 4 simple tips: Work on accepting whatever major change is happening in your life. You can choose to resist it, but your new reality is here whether you like it or not. Your spirit…

3 Reasons Why this Summer is the Right Time to Open Your Heart

Your heart is the ruler of the summer season, according to TCM. That means your heart is at its strongest; it’s Qi and vitality are at their peak. Heart energy is expansive – it receives blood (think nourishment, love, vitality), and immediately sends it right back outward. And it’s well-rewarded for doing that, because it…

Why Your Spleen Wants You to Meditate

Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You’ll see improvements in all sorts of areas of your life you might not have thought were related at all! Focus>Worry. The spleen is in charge of your…

Why Does Cupping Make You Feel So Relaxed?

If you’re feeling stressed and anxious, one of the best things you can do for yourself is get some cupping. It’s one of the fastest and most effective techniques for helping you relieve tension and pain, and feel refreshed and grounded. With everything that’s going on in the world right now, this kind of self-care…

3 Reasons You Want to Get Treatment to Soften Your Scar Tissue

1. Increased Mobility You want to move properly again! Scar tissue is thick and sticky, and indirectly leads to hyper-mobility elsewhere, as your body tries to compensate for the rigidity of the scar. Getting treatment to soften the scar tissue increases your range of motion in that area, and prevents injuries to other parts of…

How to Know if You Have Emotional Trauma Trapped in Your Body

Here are 3 of the most common signs that emotional trauma is at the root of your pain: Why Your Body Does it Ready to Release it? Start feeling better by booking a 45min online consultation ($80). We’ll discuss what’s going on, and get you started on some techniques you can do at home to…