feel healthy, vibrant, calm
Did You Know These 3 Things about Sex?
Arousal and orgasm in TCM depends on your kidneys, heart, and liver being in great shape. Decreased libido? Erectile Dysfunction? Just curious? Keep reading... Stirring up...
2 Unexpected (but Awesome!) Benefits of Kissing More
Leaning in for a good make-out session (10 seconds minimum, with lots of tongue) means that you get over 80 million bacteria from your kissing partner, based on scientific...
How Acupuncture & TCM Herbs Boost Your Immune System – from a Scientific Perspective
Catching colds all the time? Slathering hand sanitizer all over yourself and spraying disinfectant on every nearby surface for fear of getting sick? And STILL ending up with...
5 Surprising but Effective Tricks for Preventing Cold/flu This Winter
1. Cover your wind gate! It's that spot between your shoulder blades, just below your neck. Pretend you're shivering for a moment - feel that spot that tensed up? That's...
Get a younger, fresher face without botox
Facial cupping: your secret for reducing wrinkles and baggy eyes Take your face to a new level of beautiful by combining professional facial cupping with essential oils and...
What’s Your Jaw Pain Trying to Tell You?
The Basics Why is jaw pain so tricky to resolve? The answer is actually quite simple; TMJ dysfunction is tenacious because the jaw is the part of the body where stubbornness...
Turning Inward for Winter: Nurturing the Water Element
Yes, it’s true. Winter IS coming. It’s time to prepare for days filled with soft, quiet snow, and long, cold nights. In Traditional Chinese Medicine (TCM), winter is the...
Transitioning to Autumn: The Metal Element in Traditional Chinese Medicine
Autumn has officially arrived, with its brilliantly coloured leaves and cool, crisp air, which means it’s time to clear out the excess from the summer! From the perspective...
Rejuvenating Scar Tissue: Love it, and it Loves You Back!
You try not to think about it too much, you try to avoid looking at it, and you definitely don’t touch it -but it’s there… Tight, painful, hypersensitive, or numb scar...
My Philosophy
We are all designed to heal ourselves. Profound changes occur when we acknowledge that our emotional state manifests in the body, and that the way we treat our bodies also...