feel healthy, vibrant, calm
Do These 5 Things to Get Better Sleep
You Work Hard. You Deserve to Sleep Hard. Ditch caffeine. Coffee, tea, and dark chocolate all have caffeine in them, which interferes with your adenosine receptors. That...
What To Do When You’ve Got Back Pain for “No Reason”
The key to getting better sooner is to address it on both a physical level and an emotional level. Follow these 4 simple tips: Work on accepting whatever major change is...
3 Reasons Why this Summer is the Right Time to Open Your Heart
Your heart is the ruler of the summer season, according to TCM. That means your heart is at its strongest; it's Qi and vitality are at their peak. Heart energy is expansive...
Why Your Spleen Wants You to Meditate
Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You'll see improvements in...
Why Does Cupping Make You Feel So Relaxed?
If you're feeling stressed and anxious, one of the best things you can do for yourself is get some cupping. It's one of the fastest and most effective techniques for helping...
3 Reasons You Want to Get Treatment to Soften Your Scar Tissue
1. Increased Mobility You want to move properly again! Scar tissue is thick and sticky, and indirectly leads to hyper-mobility elsewhere, as your body tries to compensate...
How to Know if You Have Emotional Trauma Trapped in Your Body
Here are 3 of the most common signs that emotional trauma is at the root of your pain: You're suddenly experiencing a lot of pain, without any obvious physical cause.Your...
Perfecting Your Pacing this Spring: How to Tap into the Wisdom of the Wood Element
After months of hibernating and (ideally) nurturing and strengthening your inner world, it seems like it's time to start directing your energy outward. But with everything...
Which of the 5 TCM Body Types are You?
Learn how to best support your health based on your TCM constitution! Fire curly or thin hair, wide teeth, slightly pointed head, small hands and feet, quick mind,...
Did You Know This About Emotional Eating?
You think it's about avoiding your feelings, but what if there's more to it? What if it's actually maintaining a delicate balance between your spirit and your ego? Consider...
Are You Neglecting One of the Four Pillars of Great Health?
Healthy food, regular exercise, adequate sleep, and ------? Gratitude. Yes, really. Gratitude is crucial for your health. Practicing gratitude primes and re-wires your brain...
8 Things You Probably Didn’t Know About Your Liver
(According to TCM) Holds your anger and stress: this can also manifest as depression, irritability, resentment.Connects to your eyes: problems with your vision, as well as...