Bloated Before Your Period?

Do these 4 things to get back into your regular pants again Are mumu dresses and/or elasticized waistbands the only comfortable thing for you to wear during PMS? Good news! Treat your liver and spleen right, and you’ll have the best menstrual cycles ever. Stress and other factors can make your liver Qi stagnant, and…

Your Second Spring: Making the Most of Menopause

Whether you’ve been dreading it or longing for it, TCM considers menopause an important and valuable shift in your life, both physically and spiritually. Your menstrual cycle results from your heart energy descending to the kidneys to produce either your period or a baby. So for about 40 years of your life, a large portion…