Do You Know How to Align Yourself with the 5th Season of the Year?

Yup! 5 seasons, not 4! It’s short, but powerful, and pivotal. Late summer, which lasts from late August to Autumn Equinox (which is Sept 22 this year, in case you were wondering), belongs to the Earth element. This brief season marks the beginning of the transition from spring and summer’s yang energy – which is…

4 Tips on How to Make Healthy Habits Stick

1. Start small. Pick on new habit at a time and commit to it. Trying to change too many things at once is destined for failure. 2. Just 1min/day! Do your new habit (or the first part of your new habit) for one minute, every day. As the habit becomes more established, increase your time…

7 Things You Didn’t Know About Your Heart

According to TCM theory, your heart… Holds the energy of over-excitement, over-stimulation, and manic thinking when weak. Connects to your tongue. Cankers on your tongue? Speech problems? Your heart energy is out of balance. Reveals its health in your complexion/face. Want to freshen up your complexion and reduce baggy eyes? Learn how here. Houses your…