Do These 5 Things to Get Better Sleep

You Work Hard. You Deserve to Sleep Hard. Ditch caffeine. Coffee, tea, and dark chocolate all have caffeine in them, which interferes with your adenosine receptors. That means that you’re tricking your brain into staying awake even though your body is tired. (Trust me, I KNOW how hard it is to quit coffee. It used…

What To Do When You’ve Got Back Pain for “No Reason”

The key to getting better sooner is to address it on both a physical level and an emotional level. Follow these 4 simple tips: Work on accepting whatever major change is happening in your life. You can choose to resist it, but your new reality is here whether you like it or not. Your spirit…