3 Reasons Why this Summer is the Right Time to Open Your Heart

Your heart is the ruler of the summer season, according to TCM. That means your heart is at its strongest; it’s Qi and vitality are at their peak. Heart energy is expansive – it receives blood (think nourishment, love, vitality), and immediately sends it right back outward. And it’s well-rewarded for doing that, because it…

Why Your Spleen Wants You to Meditate

Meditation is one of the best spleen building exercises you can do. Even 5-10 minutes a day can make a huge difference over a couple of months. You’ll see improvements in all sorts of areas of your life you might not have thought were related at all! Focus>Worry. The spleen is in charge of your…

Why Does Cupping Make You Feel So Relaxed?

If you’re feeling stressed and anxious, one of the best things you can do for yourself is get some cupping. It’s one of the fastest and most effective techniques for helping you relieve tension and pain, and feel refreshed and grounded. With everything that’s going on in the world right now, this kind of self-care…

3 Reasons You Want to Get Treatment to Soften Your Scar Tissue

1. Increased Mobility You want to move properly again! Scar tissue is thick and sticky, and indirectly leads to hyper-mobility elsewhere, as your body tries to compensate for the rigidity of the scar. Getting treatment to soften the scar tissue increases your range of motion in that area, and prevents injuries to other parts of…