Are You Neglecting One of the Four Pillars of Great Health?

Healthy food, regular exercise, adequate sleep, and ——? Gratitude. Yes, really. Gratitude is crucial for your health. Practicing gratitude primes and re-wires your brain for increased feelings of being rewarded, bonding, empathy, and compassion and increases your production of “happy” chemicals like dopamine, serotonin, and oxytocin. So your gratitude practice naturally and consistently combats stress,…