Healthy food, regular exercise, adequate sleep, and ——? Gratitude. Yes, really. Gratitude is crucial for your health. Practicing gratitude primes and re-wires your brain for increased feelings of being rewarded, bonding, empathy, and compassion and increases your production of “happy” chemicals like dopamine, serotonin, and oxytocin. So your gratitude practice naturally and consistently combats stress,…
Month: March 2020
8 Things You Probably Didn’t Know About Your Liver
(According to TCM) Feel Like Your Liver Could Use Some Help? Book online today.